Training Programs

Fire Service Aerobic Fitness (3 Sessions a week)

This 8 week Aerobic Base Program is specifically developed for Firefighters and First Responders alike that are limited to only training 3 times a week for 30-45 minute sessions. We use progressive overload and VO2 Max Calculators to allow for continuous development. 

This program is recommended to individuals that currently average: 4-8 Miles a week of running.

***This program is easily modifiable***

Fire Service Intermediate Aerobic Fitness (5 Sessions a week)

This 12 week Aerobic Base Program is specifically developed for Firefighters and First Responders alike that have both the time and physical capacity to train 5 times a week for 30-75 minute sessions. We use progressive overload and VO2 Max Calculators to allow for continuous development. 

This program is recommended to individuals that currently average: 10-15 Miles a week of running.

***This program is easy to modify, but to get the full progression NOT recommended***

Fire Service - "Every Day an Asset Plan" (16 Weeks)

This 16 week every day programming is specifically developed for Firefighters and First Responders that have both the facilities and physical capacity to train 6-8 times a week for 45-75 Minutes each session. Designed to be a never ending training program, we use progressive overload and VO2 Max calculators to allow for never ending development. This program is designed to be completed, and restarted - proper tracking allows for continuous development and maintaining the standard of an well rounded physical asset to any department, agency or organization. 

Facility Requirements: 

• Barbell
•  Flat Bench 
• Squat Rack 
• Pull - up Bar 
• Kettle Bells 

COMING SOON!!!